Shoulder Mobility With Coach Mike Burgener

By

CrossFit

During the 2011 Affiliate Gathering in Big Sky, Montana, Coach Mike Burgener offers strategies for pre- and post-workout shoulder mobility.

Originally published – September 2011

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Hugh Rainey
December 1st, 2020 at 5:41 pm
Commented on: Shoulder Mobility With Coach Mike Burgener
I got to meet Coach Burgener at the 2018 Games.  I was in the affiliate lounge watching one of the ladies events, when I realized he was sitting next to me.  Had the chance to talk to the legend himself.  One the humblest and knowledgable man I ever met.  He lights up when he talks about weightlifting.
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Jade Teasdale
December 1st, 2020 at 3:36 am
Commented on: Shoulder Mobility With Coach Mike Burgener
“CrossFitters are tight in the lats & delts.” No...shit! 🤣 Always working on mobility! It’s my weakness for sure!
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David Smith
December 2nd, 2020 at 2:59 am
Heard that!
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Ron Torrance II
December 1st, 2020 at 1:44 am
Commented on: Shoulder Mobility With Coach Mike Burgener
Good information.  #shoulders #mobility
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