CrossFit Seminar Staff member Alex Gowers (CF-L3) offers scaling options for the ring muscle-up.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
2026 CROSSFIT GAMES TICKETS NOW AVAILABLE TO GENERAL PUBLIC | BUY TICKETS NOW
CrossFit Seminar Staff member Alex Gowers (CF-L3) offers scaling options for the ring muscle-up.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.