CrossFit Seminar Staff member Alex Gowers (CF-L3) offers scaling options for the ring muscle-up.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on Scaling the Muscle-Up
This type of content is awesome!
Great video. I really needed this.
I was about to say "sweet! , thank you". Maybe copying Elaine from Seinfeld show would be better, in that I will just go ahead and create a better expression. So here it goes: Salty! Thank you!.
Maggie was one of three L1 instructors in Sao Paulo, Brazil, where I took the seminar back in feb 2011. How to forget her, Chuck and Jenni?!
Great video!
This is awesome!! Thanks 😊
Go Maggie!!! 💪🏼. I have used a couple of these with my high school students and they work great to give them more exposure to muscle ups.
Great!!!
Scaling the Muscle-Up
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