Scaling the Muscle-Up

By

CrossFit

CrossFit Seminar Staff member Alex Gowers (CF-L3) offers scaling options for the ring muscle-up.

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on Scaling the Muscle-Up

6 Comments

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Bill Bowden
August 31st, 2021 at 2:12 pm
Commented on: Scaling the Muscle-Up
This type of content is awesome!
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Jim Henry
October 19th, 2020 at 3:43 am
Commented on: Scaling the Muscle-Up
Great video.  I really needed this.
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Blas Raventos
October 18th, 2020 at 3:15 pm
Commented on: Scaling the Muscle-Up
I was about to say "sweet! , thank you". Maybe copying Elaine from Seinfeld show would be better, in that I will just go ahead and create a better expression. So here it goes: Salty! Thank you!.

Maggie was one of three L1 instructors in Sao Paulo, Brazil, where I took the seminar back in feb 2011. How to forget her, Chuck and Jenni?!

Great video!
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Mara Sella
October 18th, 2020 at 2:19 pm
Commented on: Scaling the Muscle-Up
This is awesome!! Thanks 😊
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Candy Brown
October 18th, 2020 at 1:12 pm
Commented on: Scaling the Muscle-Up
Go Maggie!!! 💪🏼.  I have used a couple of these with my high school students and they work great to give them more exposure to muscle ups.
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Daniel Wayhs
October 18th, 2020 at 8:44 am
Commented on: Scaling the Muscle-Up
Great!!!
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