Relentless Trainers: Working the Front-Rack Position

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ByCrossFit January 19, 2021

“What will inevitably doom a physical training program and dilute a coach’s efficacy is a lack of commitment to fundamentals,” says Coach Greg Glassman.

Dave Eubanks demonstrates this commitment to fundamentals as he instructs Level 1 participants in the front squat rack position.


Originally published – Aug. 2018. 

Comments on Relentless Trainers: Working the Front-Rack Position

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David John
January 20th, 2021 at 4:40 am
Commented on: Relentless Trainers: Working the Front-Rack Position

Where can i find equipment free wod alternative?

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Derek Naulls
January 20th, 2021 at 2:42 pm

My suggestion is to search Pinterest. I find all kinds of bodyweight only workouts on there.

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Anthony Mosher
January 22nd, 2021 at 1:55 pm

The comments on each of the mainsite wods have decent alternatives that people make up

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