“What will inevitably doom a physical training program and dilute a coach’s efficacy is a lack of commitment to fundamentals,” says Coach Greg Glassman.
Dave Eubanks demonstrates this commitment to fundamentals as he instructs Level 1 participants in the front squat rack position.
Originally published – Aug. 2018.
Comments on Relentless Trainers: Working the Front-Rack Position
3 Comments
Where can i find equipment free wod alternative?
My suggestion is to search Pinterest. I find all kinds of bodyweight only workouts on there.
The comments on each of the mainsite wods have decent alternatives that people make up