Ben Smith will program CrossFit.com workouts from Oct. 9-22, 2023.
Watch here as Ben discusses his first cycle of workouts and how he approaches his programming process as a coach.
Ben Smith will program CrossFit.com workouts from Oct. 9-22, 2023.
Watch here as Ben discusses his first cycle of workouts and how he approaches his programming process as a coach.
Comments on Analyzing the Programming with Ben Smith
1 Comments
I appreciate you taking the time to break down the workouts like this Ben! Great info!