Plank Variations

ByCrossFitApril 16, 2019

Plank variations build balance, positional awareness, and a stable midline. Practicing planks develops the ability to maintain a contraction in the core musculature independently of breathing cadence — a critical skill for stabilizing the midline while fatigued. During any plank variation, keep the legs and glutes contracted and the hips in line with the torso and legs.

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