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Nutrition: The Base of the Hierarchy of Development

ByCrossFit June 17, 2020

“Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.”

Filmed at a CrossFit Level 1 Certificate Course held in 2018.


To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

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