“Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.”
Filmed at a CrossFit Level 1 Certificate Course held in 2018.
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Comments on Nutrition: The Base of the Hierarchy of Development
I really hope this series continues down the line of this lecture. I just took my 3rd Level-1 back in early March and was surprised at how much the Nutrition (and programming) lecture changed. I really loved it.
That's cool to hear you've noticed an evolution. When did you take your first L1? I need to take another one soon. My first was in 2004. The whole CrossFit message has been refined steadily ever since, but the underlying kernel is essentially the same.
Nutrition: The Base of the Hierarchy of Development
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