CrossFit | Nutrition: Support Exercise, Not Body Fat

Nutrition: Support Exercise, Not Body Fat

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ByCrossFit November 5, 2021

CrossFit’s nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

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Grant Shymske
November 6th, 2021 at 3:16 pm
Commented on: Nutrition: Support Exercise, Not Body Fat

Thanks for keeping the methodology alive Training Department, hoping against hope you can be the last bastion of objective reason in exercise ‘science’ and nutrition.

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Estefhania Cecilia Escudero
November 6th, 2021 at 12:45 am
Commented on: Nutrition: Support Exercise, Not Body Fat

La solución simple y elegante.

Calidad y cantidad <3

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