ByAugust 30, 2020
Eating for wellness relates to the quality of food. Eating for performance relies on a combination of food quality and quantity.
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
Originally published Sept. 30, 2018.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on Nutrition: Eating for Performance
September 1st, 2020 at 1:11 am
Commented on: Nutrition: Eating for Performance
Ditto...WOD Rx...3/9/8/12/12/10/22/15.
Total 91 reps
August 31st, 2020 at 4:45 pm
Commented on: Nutrition: Eating for Performance
(edited)
Nutrition: Eating for Performance
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