A New Way to Work Toward Muscle-Ups

Have you been developing various components of your ring muscle-up, but haven’t yet achieved one? Certified CrossFit Level 3 Trainer and co-owner of CrossFit Santa Cruz Laurie Galassi models a new way to help put it all together.

Additional Muscle-Up Resources

The Muscle-Up

Muscle-Up Home Run

Muscle-Up Progression on Low Rings

Strict Muscle-Up Foundations

The Kipping Bar Muscle-Up

The Strict Bar Muscle-Up