Ring Dip Modification

“The ring dip is a staple movement of CrossFit and one that you rarely see in other programs. Most people find that they can do only a third to half as many dips on rings as on bars. However, while you will always be able to do more bar dips, the ratio gets better as your support strength improves.”

— Tyler Hass, CrossFit Journal Issue 57, May 2007

To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.

ADDITIONAL RING DIP RESOURCES

Common Flaw in the Ring Dip

Efficiency Tips for Ring Dips with Chris Spealler and Matt Chan

The Ring Dip