At a CrossFit Level 1 Certificate Course held at Autumo CrossFit on Nov. 23, 2019, Matt Lodin instructs a participant to maintain midline stabilization in the squat by minimizing hyperextension of the low back. “I just need you to sit down. That’s it,” he says.
Comments on Midline Stabilization in the Air Squat
I tend to focus on the bottom of the movement. This is a very good tip. Good coaching using everyday events that help the athletes relax and create a reference point.
Coaching at its best.
I was so appreciative of Matt and the team when I completed my L2 a couple weeks ago in San Diego. They were helpful and knowledgeable, professional and engaging. They offered simple and impactful cues and strategies that I was able to implement immediately upon returning to my box. Thanks be to them!!
lol that was equal parts educational and entertaining
Midline Stabilization in the Air Squat
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