Lauren Fisher and Jordan Adcock do Heavy Fran.
21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
♀ 95 lb. ♂ 135 lb.
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Lauren Fisher and Jordan Adcock do Heavy Fran.
21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
♀ 95 lb. ♂ 135 lb.