Increasing Self-Efficacy in the CrossFit Affiliate

Many CrossFit athletes enter a CrossFit affiliate with the intention of halting unhealthy behaviors and developing healthy ones — but that’s usually easier said than done. In this 2022 CrossFit Health Virtual Conference session, Michael Giardina (CF-L4, MS, MPH) discusses four methods CrossFit affiliate owners and trainers can use to empower athletes to make positive changes leading to long-term increases in health and performance. It all comes down to building self-efficacy.