At a recent CrossFit Level 1 Seminar at The Ranch in Aromas, California, a trainer walks a group through a progression for the kipping pull-up.
Increase Your Power Output in the Pull-up with Dustin Virgil
At a recent CrossFit Level 1 Seminar at The Ranch in Aromas, California, a trainer walks a group through a progression for the kipping pull-up.
August 13, 2026