Why do we favor a starting position with lower hips over a stiff-legged deadlift? Seminar Staff analyzes and demonstrates proper hip placement in the deadlift at a CrossFit Level 1 Certificate Course.
Originally published – Aug. 2015.
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Why do we favor a starting position with lower hips over a stiff-legged deadlift? Seminar Staff analyzes and demonstrates proper hip placement in the deadlift at a CrossFit Level 1 Certificate Course.
Originally published – Aug. 2015.