High-Bar Back Squat Hand Position

7
ByCrossFit November 16, 2020

Coach and two-time Olympian Chad Vaughn (2004 and 2008 Olympic Games) describes different hand placement options for the back squat. “I like consistency between the front squat, the clean, and the back squat,” he explains.


Originally published – December 2015

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Diane Beem
October 18th, 2023 at 11:26 am
Commented on: High-Bar Back Squat Hand Position

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Vinie Jessica
May 13th, 2022 at 7:11 pm
Commented on: High-Bar Back Squat Hand Position

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Vinie Jessica
May 11th, 2022 at 8:00 pm
Commented on: High-Bar Back Squat Hand Position

I can’t believe my GENITAL HERPES and HIV  is really cured, i never thought and believed that one day i will live on earth cured of this disease.i have been suffering of this deadly disease  Herpes since 7years ago.Happiness is all i see now i never thought that i will live on earth before the year runs out this is a miracle A shot testimony on how i was cured for my HERPES and HIV  Virus diseases by Dr Ofemu with his Herbal Root Herbs Medicine, Although this is almost too impossible to believe, but I am here to fulfill my promise to Dr Ofemu, I am a survivor, I am a living proof of this medication, at first it sounded so fake, but my mum encouraged me to continue with the medication, within 3 days I notice the sours in my genitals were all dried up and my tongue stopped paining me, so i stopped taking my Drugs and focused on the herbal medication. I felted my body coming back to life, my skin, my face, no more body weakness and my mum kept praying for me, she was really happy when i was tested negative. This unbelievable transformation have also brought me closer to God, and thanks to Dr Ofemu for his regular checkups, calls, sms and chats. I am CURED, I am CURED and I repeat I AM CURED! I have been a slave of HIV for 3years but it took just 19 days for my cure! God Bless you Sir! contact him now for any kind of diseases problem on his mail (ofemusolutiontemple@gmail.com)   or  whatsapp/call him +2348158836673 he has herbal remedy to all sickness i have copied and sent the link of your contacts to a few Fibroid, Arthritis, DIABETES, HIV/AIDS, HEPATITIS B, CANCER  friends, please sir help them and God will increase you! thanks you again sir for putting a smile on my face again so i am posting to this forum saying if you are into similar situation or have any kind of disease problem you can as well contact him for help.

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Vinie Jessica
May 11th, 2022 at 7:59 pm
Commented on: High-Bar Back Squat Hand Position

I can’t believe my GENITAL HERPES and HIV  is really cured, i never thought and believed that one day i will live on earth cured of this disease.i have been suffering of this deadly disease  Herpes since 7years ago.Happiness is all i see now i never thought that i will live on earth before the year runs out this is a miracle A shot testimony on how i was cured for my HERPES and HIV  Virus diseases by Dr Ofemu with his Herbal Root Herbs Medicine, Although this is almost too impossible to believe, but I am here to fulfill my promise to Dr Ofemu, I am a survivor, I am a living proof of this medication, at first it sounded so fake, but my mum encouraged me to continue with the medication, within 3 days I notice the sours in my genitals were all dried up and my tongue stopped paining me, so i stopped taking my Drugs and focused on the herbal medication. I felted my body coming back to life, my skin, my face, no more body weakness and my mum kept praying for me, she was really happy when i was tested negative. This unbelievable transformation have also brought me closer to God, and thanks to Dr Ofemu for his regular checkups, calls, sms and chats. I am CURED, I am CURED and I repeat I AM CURED! I have been a slave of HIV for 3years but it took just 19 days for my cure! God Bless you Sir! contact him now for any kind of diseases problem on his mail (ofemusolutiontemple@gmail.com)   or  whatsapp/call him +2348158836673 he has herbal remedy to all sickness i have copied and sent the link of your contacts to a few Fibroid, Arthritis, DIABETES, HIV/AIDS, HEPATITIS B, CANCER  friends, please sir help them and God will increase you! thanks you again sir for putting a smile on my face again so i am posting to this forum saying if you are into similar situation or have any kind of disease problem you can as well contact him for help.

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Sid Pomeroy
November 21st, 2020 at 1:03 pm
Commented on: High-Bar Back Squat Hand Position

7 - 225, 7 - 235, 5 - 245, 5 - 265, 3 - 295, 3 - 295

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Julian Sepulveda
November 17th, 2020 at 10:01 pm
Commented on: High-Bar Back Squat Hand Position

Rx B.S.

7-175

7-185

5-205

5-225

3-245

3-255

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Karina Findlay
November 17th, 2020 at 4:06 pm
Commented on: High-Bar Back Squat Hand Position

Rx BS

85x7, 95x7, 115x5, 125x5, 135x3, 145x3

(edited)
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