Coach and two-time Olympian Chad Vaughn (2004 and 2008 Olympic Games) describes different hand placement options for the back squat. “I like consistency between the front squat, the clean, and the back squat,” he explains.
Originally published – December 2015
Comments on High-Bar Back Squat Hand Position
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7 - 225, 7 - 235, 5 - 245, 5 - 265, 3 - 295, 3 - 295
Rx B.S.
7-175
7-185
5-205
5-225
3-245
3-255
Rx BS
85x7, 95x7, 115x5, 125x5, 135x3, 145x3
High-Bar Back Squat Hand Position
7