Original firebreather Pat Barber performs the Workout of the Day.
Christine
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in box
Post time to comments.
Compare to 210908.
Scaling:
Elite CrossFit athletes can do this workout as prescribed and attempt to hit a PR. Newer athletes should reduce the deadlift load to a challenging weight for a set of 21 while maintaining good technique.
Intermediate Option:
3 rounds for time of:
500-m row
12 deadlifts
21 box jumps, 20-in box
♀ 105 lb ♂ 155 lb
Beginner Option:
3 rounds for time of:
400-m row
9 deadlifts
15 box jumps, 12-in box
♀ 55 lb ♂ 75 lb
Originally published – Sept. 2007
Comments on From the Archive: Pat Barber Performs Christine
Gym turkey day 22
3 rnds
250m row
12 x 175# dl
21x 20” box stepups
12:37
Hr 150 at end
AFI shirt throwback too
10’50 …
48 sec de moins que l’année dernière …
Completed Intermediate in 13:50. I nailed it!
Wow, how times have changed.
From the Archive: Pat Barber Performs Christine
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