Seminar Staff Flowmaster Doug Zakaras coaches a participant through the push press, improving his mechanics.
Originally published – Jan. 2015.
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Seminar Staff Flowmaster Doug Zakaras coaches a participant through the push press, improving his mechanics.
Originally published – Jan. 2015.
Comments on Fixing the Push Press With Doug Zakaras
2 Comments
135-135-115-115-115
95-105-110-115-120
emphasized technique over weight