CrossFit Seminar Staff member Nicole Gordon takes an athlete through the dip in the push press.
Filmed at a CrossFit Level 1 Certificate Course in 2015.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
CrossFit Seminar Staff member Nicole Gordon takes an athlete through the dip in the push press.
Filmed at a CrossFit Level 1 Certificate Course in 2015.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.