CrossFit Seminar Staff member Nicole Gordon takes an athlete through the dip in the push press.
Filmed at a CrossFit Level 1 Certificate Course in 2015.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
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CrossFit Seminar Staff member Nicole Gordon takes an athlete through the dip in the push press.
Filmed at a CrossFit Level 1 Certificate Course in 2015.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.