CrossFit Games competitor Emily Bridgers demonstrates the pull-over. Bridgers says, “I think any kind of basic gymnastics movement that you can learn is going to benefit your gymnastics inside of CrossFit.”
Originally published – Dec. 2016.
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CrossFit Games competitor Emily Bridgers demonstrates the pull-over. Bridgers says, “I think any kind of basic gymnastics movement that you can learn is going to benefit your gymnastics inside of CrossFit.”
Originally published – Dec. 2016.