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Elbow Position in the Overhead Squat

ByCrossFit June 29, 2020

At a CrossFit Level 1 Certificate Course at CrossFit HQ on Feb. 2, 2020, Joe Westerlin (CF-L4) spots an inefficient elbow position in the overhead squat. He cues the participant to “keep those elbows locked” during another attempt with the PVC.


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