In the deadlift setup position, the athlete’s shoulders should be slightly in front of the bar, shoulders higher than the hips, and weight rooted in the heels. CrossFit Flowmaster Matt Lodin (CF-L4) contrasts different body types in the deadlift setup position.
Filmed at a CrossFit Level 1 Certificate Course at Autumo CrossFit on Nov. 23, 2019.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on Deadlift Setup With Varying Body Types
Virtuosity. The attentive eye & cue for "shoulder drive" along with the tactile cue was truly genius. CrossFit L1 Staff trainers are in a universe of their own. I had to rewind a few times to understand what caught Coach's eye immediately.
Deadlift Setup With Varying Body Types
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