Rosemary Sarka, 78 years young, and long-time member of CrossFit Santa Cruz Central, offers some advice. “It’s so much more important to do it right, than to have heavier weight,” she says as she demonstrates a waiter’s walk.
Rosemary Sarka, 78 years young, and long-time member of CrossFit Santa Cruz Central, offers some advice. “It’s so much more important to do it right, than to have heavier weight,” she says as she demonstrates a waiter’s walk.
Comments on Twenty Years into Her CrossFit Journey: "Do it right"
4 Comments
You rock rosemary!!!
Man... I'd love some more video stuff for Rosemary if it exists! It was a good clip for sure... longer ones would be great!
Rosemary is so cool! I love working out with her!
Amen to that, Rosemary!!!