The hips and shoulders should rise at the same time when athletes lift from the ground.
The CrossFit Level 1 Certificate Course provides introductory education on the fundamental principles and movements of CrossFit.
SINGLE-DAY TICKETS TO THE 2026 CROSSFIT GAMES NOW AVAILABLE | BUY TICKETS NOW
The hips and shoulders should rise at the same time when athletes lift from the ground.
The CrossFit Level 1 Certificate Course provides introductory education on the fundamental principles and movements of CrossFit.