A common flaw in the medicine-ball clean is failure to extend the hips fully before diving under the weight. Here, Seminar Staff Flowmaster Tefy Escudero drills the deadlift segment of the lift to promote full hip extension.
SINGLE-DAY TICKETS TO THE 2026 CROSSFIT GAMES NOW AVAILABLE | BUY TICKETS NOW
A common flaw in the medicine-ball clean is failure to extend the hips fully before diving under the weight. Here, Seminar Staff Flowmaster Tefy Escudero drills the deadlift segment of the lift to promote full hip extension.