Bar Path in the Press

While at a CrossFit Level 1 Certificate Course at CrossFit Decimate, CrossFit Seminar Staff member Becky Harsh uses a PVC to help an athlete with his bar path in the press. “Good use of your tools when you can’t get in there and tactilely touch your athletes,” she explains.

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.