In this clip from a CrossFit Level 1 Certificate Course, Seminar Staff trainers Josh Melendez and Matt Lodin break down the air squat — the first of CrossFit’s nine foundational movements and the building block for nearly every squat pattern in the gym.
Josh Melendez and Lodin walk through proper mechanics, common faults, and the coaching cues that help new athletes find a safe, efficient squat. From there, seminar participants split into small groups to practice the three pillars of coaching: teaching the movement, seeing faults in real time, and delivering clear, effective corrections.
Whether you’re preparing for your CF-L1 or looking to sharpen your own coaching eye, this session offers a firsthand look at how CrossFit trainers develop the skills to teach the air squat with confidence.