Course Photos | Feb. 17-23, 2020

Attended the CrossFit Level 1 training course last weekend, Feb. 22-23, 2020, at Cross Fit King of Prussia (KOP) in Bridgeport, PA... First, I would like to thank gym owner, Aimee Lyons, for opening up her gym, knowledge and guidance for us to learn and grow from. IT was an exceptional experience and her gym helped in that epic experience.  Secondly, I would like to thank the awesome and knowledgeable trainers, led by Austin Malleolo, Sarah Mills, Jon Mears, Mike Marrone and Aimee, for passing along your knowledge and passion to all of us, and for creating a fun, competitive environment where we were able to learn, grow and strive for our best!! I truly appreciated your hospitality and guidance. I know we will make excellent coaches and looking forward to what the future holds in the world of CF.  Hope to see you all in the future, until then... Keep Grinding and Fight on!

Thanks Again, 
John White
PS- Just received my results, and I PASSED......

My husband and I had a great time at level 1 in Tomball, TX! Learned a heck of a lot, got to be the center for most of the movements but I'm glad because it will only make me better! Great job on the training, thank you Nicole, Brentnie, Zach, Jeremy and Rick! It was a pleasure!

i attend the level 1 Crossfit in richmond Va , on Feb 22 ,2020 ! Big thanks to the greatest instructors we had Maggie Tincher , Jason Fern , and Melody-Sara Feldman 

Un grand merci à Davs, Pedro , Vanina et Jey pour ce super week-end de Level 1 à CASTELNAU LE LEZ . Vous êtes une équipe au top niveau qui réalise un travaille fantastique !  J'ai beaucoup appris pendant ce séminaire  et vous avez renforcer ma passion pour le CrossFit. Je suis fier de faire parti de cette communauté. 

Outstanding weekend in Tomball Tx!.  Can't thank Nicole, Brentnie, Rick, Zach and Jeremy (who MAY be stronger than he looks we learned) enough for all the help, knowledge, and encouragement.  

Columbus, OH had great coaches teaching new, eager, and strong minded people this past weekend. Pablo, Jen, Cody, Denise, and Andrew were amazing and taught valuable information that made everyone a better athlete/coach.

Amazing weekend...Amazing coaches! Shout out to Pablo, Jen, Cody, Andrew, and Denise for bringing major energy and fun to the lectures and instruction. They were very open and engaging during, between, and after each session. Couldn’t have asked for a better crew! 

Tremendo fin de semana con los coaches Carlos y Tefy en Panamá! En verdad son muy profesionales al momento de enseñar las cosas. Espero pronto volver a participar en uno de estos cursos y a seguir aprendiendo.💪🏼💪🏼

The Level 1 Course put on at Crossfit Columbus at Rogue in Columbus, OH was excellent. Pablo, Denise, Cody, Jen and Andrew were knowledgeable, caring, and fun! They all clearly love their jobs of teaching and it shows! Thanks for a great weekend of learning about Crossfit!

Excelente fin de semana! Me parece muy importante saber los fundamentos de los ejercicios y de cómo explicarlos con indicaciones sencillas y aveces divertidas, Gracias a Lisa, Gabo y Martha por su gran actitud e interés por enseñar!! 

Like drinking from a fire hose!  
Absolutely amazing weekend!  The coach's experience, eye for detail, and breadth of knowledge was incredible (I just submitted the feedback form to share how great the whole experience was)!  Andy, Cassidy, Jared, Kristin, and Lyndsey were all top notch and I loved every minute!

P.S.  Their PVC pipes weigh 135# ;)

I see you Michelle Selesky in Tomball TX!  Way to go!

Great CrossFit Kids weekend in Grand Blanc, MI with Joe. I learned so much and this weekend really made me excited to foster and encourage a positive fitness mindset among our youngest Crossfitters. Jojo

CROSSFIT MILK DISTRICT- so much knowledge so much to be thankful for!!

What an amazing weekend at CrossFit Columbus!! The coaches were all so knowledgeable and entertaining!! Thank you, thank you!!

Thank you to the amazing instructors at CrossFit Columbus and Rogue this weekend! Pablo, Jen, Andrew, Denise and  Cody were knowledgable, inspiring, funny, helpful and engaging and made the weekend go very fast. I’m going back to the CrossFit box today more confident as an athlete and being able to coach and help others! Thanks again 👏🏻💪🏻

Shout out to coach Candice and Chad Theron for a great L1
Seminar! You guys made the course fun and interesting, I have learned so much
from your perfect code of conduct whilst presenting, not to mention the loads
of information that you so kindly and patiently explained to us.  Thanks CrossFit Pretoria (South Africa) for hosting this awesome
course  (@ Jurgens) and to all participants, you were great!

WOW!  Der erste und sicherlich nicht der letzte CrossFit Level 1 Kurs in Salzburg, Österreich!!  

Thank you Michael, Weon-Wo, Yoshi, Jeremy and the staff at Port Tower CrossFit in Kobe for a fantastic L1 Weekend! You guys are awesome! Both my son and I learned so much from the explanations, the demos and the great Workouts! Bodies are sore, but so glad to have been part of the CrossFit community, and looking forward to learning, moving and doing so much more! Keep up the fantastic work! 

Thank you Pablo, Jen, Andrew, Denise and Cody for an awesome weekend at Rogue in Columbus, OH, at the L1 seminar! I loved the passion and enthusiasm each of you showed us for CrossFit , as well meticulously teaching each of us move better to be able to coach those who we will be with! Y’all were amazing!

Awesome weekend in Columbus, Ohio at Rogue for CF Level 1 course! Pablo, Denise, Cody, Andrew and Jen were very experienced and well-trained (and funny) coaches who did an EXCELLENT job of putting this course on.  Shoo col to be able to workout and learn at a Rogue headquarters with an AMAZING community of like- minded individuals!

This weekend, February 22nd thru 23rd, I attended CF-L2 seminar hosted by Todd and Cherie at the Crossfit Jax box in Jacksonville Beach, FL.  Both instructors were outstanding in their presentation.  They were very knowledgeable of the subject of becoming an effective trainer and presented the information thoroughly.  The best part of the course was the honest feedback and care they provided to each seminar attendee.   I learned valuable information from them that I will definitely utilize when training people.  The CrossFit Jax box owners, Chris and Megan, were very welcoming and their box was very spacious.  Great weekend!

Had an amazing weekend and  opportunity to learn from the best coaches at the Columbus Crossfit Level 1 Class.  Thank you to Pablo, Denise, Jen, Andrew and Cody.  Really appreciated the time and effort that you each put into us and this weekend.