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Hero Workout
Woehlke
RX'D Workout
3 rounds, each for time, of:
4 jerks
5 front squats
6 power cleans
40 pull-ups
50 push-ups
60 sit-ups
Rest 3 minutes between rounds.
4 jerks
5 front squats
6 power cleans
40 pull-ups
50 push-ups
60 sit-ups
Rest 3 minutes between rounds.
♀ 125-lb barbell
♂ 185-lb barbell
♂ 185-lb barbell
About Woehlke
Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.