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Hero Workout
Whitt
RX'D Workout
3 rounds for time:
800-meter run with medicine ball
30 wall-ball shots
30 ball slams with medicine ball
800-meter run with medicine ball
30 wall-ball shots
30 ball slams with medicine ball
♀ 20-lb medicine ball
♂ 30-lb medicine ball
♂ 30-lb medicine ball
About Whitt

Specialist Jeffery Ryan Whitt, 27, died by suicide Oct. 31, 2015, due to the effects of combat deployment, traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder. Whitt enlisted in the Iowa Army National Guard and served in Afghanistan. He was assigned to the HHC 1-133 infantry division motor platoon as a forward observer. He was an avid reader and loved the outdoors, hunting, shooting, and cheering on the University of Kentucky Wildcats. Whitt is survived by his wife, Elizabeth; parents Jeff and Karen; and siblings Taylor, Alec, and Caeleigh.