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Hero Workout
Tumilson
RX'D Workout
8 rounds for time of:
Run 200m
11 dumbbell burpee deadlifts
Run 200m
11 dumbbell burpee deadlifts
♀ 45-lb dumbbells
♂ 60-lb dumbbells
♂ 60-lb dumbbells
About Tumilson
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter crashed.
He is survived by his parents, George and Kathy, and Joy and Scott McMeekan; sisters, Kristie and Joy; and his dog Hawkeye.