Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
TPT9000
RX'D Workout
For time:
100-meter run
Then, 9 rounds of:
8 burpees
26 kettlebell swings
21 wall-ball shots
100-meter run
100-meter run
Then, 9 rounds of:
8 burpees
26 kettlebell swings
21 wall-ball shots
100-meter run
♀ 35-lb kettlebell, 14-lb ball to 9-foot target
♂ 44-lb kettlebell, 20-lb ball to 10-foot target
If you have a 14-/20-lb weight vest, wear it.
♂ 44-lb kettlebell, 20-lb ball to 10-foot target
If you have a 14-/20-lb weight vest, wear it.
About TPT9000
Staff Sgt. Ryan Knauss, assigned to the 9th Battalion, 8th Psychological Operations Group (Airborne), died Aug. 26, 2021, in Kabul, Afghanistan, after sustaining wounds from a suicide attack at the Hamid Karzai International Airport where he was supporting noncombatant evacuation operations.
Knauss, 23, grew up in Corryton, Tennessee, and joined the U.S. Army in 2016 following his high school graduation. This was his second deployment.
Knauss is survived by his wife, Alena; parents Greg and Paula; and brother, Tyler.