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Hero Workout
TommyG3x
RX'D Workout
For time:
300-meter farmers carry
Then, 3 rounds of:
7 power cleans
9 push-ups
42 burpees
Then, 3 rounds of:
5 pull-ups
7 deadlifts
Then,
200-meter farmers carry
300-meter farmers carry
Then, 3 rounds of:
7 power cleans
9 push-ups
42 burpees
Then, 3 rounds of:
5 pull-ups
7 deadlifts
Then,
200-meter farmers carry
♀ 14-lb vest, 35-lb dumbbells, 95-lb power cleans, and 155-lb deadlifts
♂ 20-lb vest, 50-lb dumbbells, 135-lb power cleans, and 225-lb deadlifts
♂ 20-lb vest, 50-lb dumbbells, 135-lb power cleans, and 225-lb deadlifts
About TommyG3x
Thomas “Tommy” John Grasso died unexpectedly from a sudden illness on May 7, 2026, while working a security detail in Hickory, North Carolina.
Throughout his military career as a Green Beret with the 3rd Special Forces Group at Fort Bragg, North Carolina, Sgt. 1st Class Grasso received numerous awards and decorations, including the Silver Star, the Bronze Star Medal with Valor, the Bronze Star Medal, the Army Commendation Medal with Valor, the Army Commendation Medal, the Army Achievement Medal, the Meritorious Unit Commendation, the Combat Action Badge, the Combat Infantryman Badge, the Parachutist Badge, the Special Forces Tab, and several other honors recognizing his exemplary service and sacrifice.
Grasso was recently nominated for the Medal of Honor.
This workout was first performed at CrossFit Youngsville in Youngsville, North Carolina, on Aug. 22, 2026. It will be performed at CrossFit Youngsville each year in August to honor his departure for his final tour in August 2015.