Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Tommy V
RX'D Workout
For time:
21 thrusters
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
21 thrusters
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
♀ 75 lb, 15-foot rope
♂ 115 lb, 15-foot rope
♂ 115 lb, 15-foot rope
About Tommy V
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona, on Feb. 13, 2008.
He is survived by his wife, Christina; son, John; and daughter, Meghan.