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Hero Workout
The Don
RX'D Workout
For time:
66 deadlifts
66 box jump
66 kettlebell swings
66 knees-to-elbows
66 sit-ups
66 pull-ups
66 thrusters
66 wall-ball shots
66 burpees
66 double-unders
66 deadlifts
66 box jump
66 kettlebell swings
66 knees-to-elbows
66 sit-ups
66 pull-ups
66 thrusters
66 wall-ball shots
66 burpees
66 double-unders
♀ 70-lb deadlift, 20-inch box, 35-lb kettlebell, 35-lb thruster, 14-lb medicine ball to a 9-foot target
♂ 110-lb deadlift, 24-inch box, 53-lb kettlebell, 55-lb thruster, 20-lb medicine ball to a 10-foot target
♂ 110-lb deadlift, 24-inch box, 53-lb kettlebell, 55-lb thruster, 20-lb medicine ball to a 10-foot target
About The Don
U.S. Marine Cpl. Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by his mother, Susan; his father, David Sr.; his sister, Jennifer Pupillo; and his brothers, David Jr. and Jacob.