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Hero Workout
Swift 1-1
RX'D Workout
5 rounds for time of:
31-calorie bike
33 dumbbell lunges*
21 toes-to-bars
21 push-ups
19 alternating dumbbell snatches
*Hold the dumbbell in any position.
31-calorie bike
33 dumbbell lunges*
21 toes-to-bars
21 push-ups
19 alternating dumbbell snatches
*Hold the dumbbell in any position.
♀ 35-lb dumbbell
♂ 50-lb dumbbell
♂ 50-lb dumbbell
About Swift 1-1
On June 8, 2022, Swift 1-1, a Marine Corps MV-22 Osprey aircraft practicing formation flying and aerial gunnery over a remote desert range near El Centro, California, crashed, killing all five Marines on board. Marine investigators confirmed that Swift 1-1 suffered a fatal engine failure known as a dual hard clutch engagement, or HCE, which destroyed the Osprey’s right motor and caused “an unrecoverable departure from controlled flight and the tragic crash.”
Capt. Nicholas P. Losapio, 31, played hockey, was a wrestler, and the President of the Semper Fi Society at Norwich University. He was a caring son, brother, cousin, nephew, grandson, and friend. Losapio, also known as Sloppy, was also a once-in-a-generation pilot. He enjoyed CrossFit workouts and had a special affinity for SoulCycle in Del Mar, California.
Capt. John J. Sax, 33, spent his life dreaming of becoming a military pilot. He flew as a civilian pilot before commissioning, then answered the call to serve. He was incredibly proud to earn both his EGA and his “Wings of Gold,” and he was truly living his dream life: becoming a husband and father and flying the V-22, which he called the “future of aviation.” He is survived by his wife, Amber, and their two daughters, Eleanor and Emma. To learn more about John and how others are carrying forward his legacy of service, please see Captsaxfoundation.org
Cpl. Nathan E. Carlson, 21, born in Illinois, was a devoted husband, son, brother, and friend. Carlson loved flying and being able to experience life from a unique point of view, something he never took for granted.
Cpl. Seth D. Rasmuson, 21, enjoyed living life to the fullest, from dirt biking to playing hockey, hunting, listening to music, and all things outdoors. He is survived by his wife, Avery, and son, Reed.
Lance Cpl. Evan A. Strickland, 19, was always bringing a smile to those around him. A Marine crew chief, musician, and friend, he embodied the belief that we don’t have to do this — we get to.
Family and friends have said the best way to honor this crew is by living your life to the fullest, not taking any day we’re given for granted, and always remembering to “give a shit.”