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Hero Workout
Randy
RX'D Workout
For time:
75 power snatches
75 power snatches
♀ 55 lb
♂ 75 lb
♂ 75 lb
About Randy

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.