Hero Workout

Randy

RX'D Workout

For time:
75 power snatches
♀ 55 lb
♂ 75 lb

About Randy

Randy

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.

He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

First posted February 13, 2008.

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