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Hero Workout
Partner Weston
RX'D Workout
5 rounds for time with a partner of:
1,000-m row
200-m DB farmers carry
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm
*One partner works at a time.
1,000-m row
200-m DB farmers carry
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm
*One partner works at a time.
Men: 45 lb.
Women: 35 lb.
Women: 35 lb.
About Partner Weston
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.