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Hero Workout
Mr. Joshua
RX'D Workout
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
15 deadlifts
Run 400 meters
30 GHD sit-ups
15 deadlifts
♀ 175 lb
♂ 250 lb
♂ 250 lb
About Mr. Joshua
U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan.
He is survived by his parents, Dr. Sam and Evelyn; brother, Ranchor; and twin sister, Kiki.