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Hero Workout
Morrison
RX'D Workout
50-40-30-20-10 reps for time of:
Wall-ball shots
Box jumps
Kettlebell swings
Wall-ball shots
Box jumps
Kettlebell swings
♀ 14-lb medicine ball to a 9-foot target, 20-inch box, 35-lb kettlebell
♂ 20-lb medicine ball to a 10-foot target, 24-inch box, 53-lb kettlebell
♂ 20-lb medicine ball to a 10-foot target, 24-inch box, 53-lb kettlebell
About Morrison
U.S. Army Spc. Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on Sept. 26, 2010, from injuries suffered on Sept. 25, 2010, when insurgents in Kandahar, Afghanistan, attacked his vehicle with an improvised explosive device.
He is survived by his father, Donald; mother, Susan; brother, Gary; and sister, Katie.