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Hero Workout
Maxim 56
RX'D Workout
For time, with a partner:
Buy-in: Each partner completes a 56-second handstand hold or wall sit
Then, each athlete completes:
56 burpees
56 flutter kicks (4-count)
56 walking lunges
56 hand-release push-ups
56 air squats
Cash out: 5,600-meter run
Buy-in: Each partner completes a 56-second handstand hold or wall sit
Then, each athlete completes:
56 burpees
56 flutter kicks (4-count)
56 walking lunges
56 hand-release push-ups
56 air squats
Cash out: 5,600-meter run
About Maxim 56
Chief Warrant Officer 2 Kirk Fuchigami, 25, and Chief Warrant Officer 2 David Knadle, 33, both decorated Apache pilots, died Nov. 20, 2019, in a helicopter crash while providing security for troops on the ground in Afghanistan’s Logar province. Both soldiers were assigned to 1st Battalion, 227th Aviation Regiment, 1st Air Cavalry Brigade, 1st Cavalry Division based out of Fort Hood, Texas.
Fuchigami, of Hilo, Hawaii, and Henderson, Nevada, was an avid fisherman and martial artist. He is survived by his wife, McKenzie; parents, Kirk and Lisa Marie; brother, Ernest; and sister, Hannah Marie.
Knadle, of Fort Worth, Texas, was a talented bodybuilder and athlete. He is survived by his wife, Silkey; stepson, Eason; daughter, Starling; parents, Edward and Charlene; and brothers, Michael, Jonathan, and Stephen.