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Hero Workout
Kevin
RX'D Workout
3 rounds for time of:
32 deadlifts
32 hanging hip touches, alternating arms
800m running farmers carry
32 deadlifts
32 hanging hip touches, alternating arms
800m running farmers carry
♀ 125-lb barbell, 10-lb dumbbells
♂ 185-lb barbell, 15-lb dumbbells
♂ 185-lb barbell, 15-lb dumbbells
About Kevin
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012, in Uruzgan Province, Afghanistan, while supporting combat stability operations.
Ebbert is survived by his wife, Ursula; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey, a retired Navy SEAL.