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Hero Workout
Kelly Brown
RX'D Workout
5 rounds for time of:
Row 440 meter
10 box jumps
10 deadlifts
10 wall-ball shots
Row 440 meter
10 box jumps
10 deadlifts
10 wall-ball shots
♀ 20-lb ball to 9 feet, 185-lb DL, 24-inch box
♂ 30-lb ball to 10 feet, 275-lb DL, 30-inch box
♂ 30-lb ball to 10 feet, 275-lb DL, 30-inch box
About Kelly Brown
On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with ovarian cancer. She was 44.
Brown is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter.
Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. In 2010, she became a member of the CrossFit Kids Seminar Staff.
An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. She will be deeply missed by all who had the privilege of knowing her.