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Hero Workout
JT
RX'D Workout
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Handstand push-ups
Ring dips
Push-ups
About JT

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.
He is survived by his father, John; mother, Carrie; and wife, Erin.