Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Jack
RX'D Workout
Complete as many rounds and reps as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps
10 push presses
10 kettlebell swings
10 box jumps
♀ 75-lb barbell, 1-pood kettlebell, 20-inch box
♂ 115-lb barbell, 1.5-pood kettlebell, 24-inch box
♂ 115-lb barbell, 1.5-pood kettlebell, 24-inch box
About Jack
U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi.