Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Hoover
RX'D Workout
8 rounds for time of:
Run 400 meters
15 burpee box jump-overs
10-calorie bike
6 alternating dumbbell snatches
Run 400 meters
15 burpee box jump-overs
10-calorie bike
6 alternating dumbbell snatches
♀ 20-inch box, 50-lb dumbbell
♂ 24-inch box, 75-lb dumbbell
♂ 24-inch box, 75-lb dumbbell
About Hoover
Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a suicide bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan. Hoover joined the Marines in September 2010 and was assigned to the 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at Camp Pendleton. He was deployed five times in his career and presented with many awards and honors. Hoover is survived by his mother, Kelly Barnett; father, Darin Hoover; sisters Tori Manning and Allison Summers, and their families; and his grandparents, nieces and nephews.