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Hero Workout
Holleyman
RX'D Workout
30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
5 wall-ball shots
3 handstand push-ups
1 power clean
♀ 14-lb medicine ball to 9 feet, 155-lb cleans
♂ 20-lb medicine ball to 10 feet, 225-lb cleans
♂ 20-lb medicine ball to 10 feet, 225-lb cleans
About Holleyman
U.S. Army Staff Sgt. Aaron N. Holleyman, 27, of Glasgow, Mississippi, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on Aug. 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters, Shelby and Erin; son, Zachary; parents, Ross and Glenda; and siblings, Kelly and Daniel.